PEANUT BUTTER BANANA CHIA OATMEAL | #Grabandgobreakfast #Homemadefrozenbreakfastburritos #Peanutbutterbananachiaoatmeal #Healthyrecipes #Cookingrecipes #Dessertrecipes #Healthybreakfasteggs #Simplehealthymeals #Peanutbutterbananachiaoatmeal #Vscobreakfast #Healthyeating #Healthyeasybreakfast

Ingredients

  • 1 cup old fashioned oats
  • 1 banana, sliced (save a few for topping)
  • 1 Tablespoon chia seeds
  • 1 teaspoon cinnamon
  • pinch of sea salt
  • 3 cups of water, non-dairy milk or a blend of both
  • 2 Tablespoons peanut butter or another type of nut butter

Instructions

  1. Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
  2. Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.

Recipe has been adapted from >>>>>  here

0
RASPBERRY JELLO PRETZEL SALAD | #Raspberrypretzeljellosalad #Pretzelcrustdessert #Raspberryjellopretzeldessert #Jellopretzeldessertraspberry #Raspberrydessertseasy #Jellodessertrecipes #Strawberrypretzelsaladeasy #Strawberrypretzeljellosalad #Raspberrypretzeljellosalad #Rasberrypretzeldessert #Strawberryjellopretzeldessert #Strawberrypretzelsaladrecipe

Ingredients

  • LAYER 1:
  • 1 3/4 cups crushed pretzels (about 6-7 cups pretzels)
  • 3/4 cup salted butter (melted, 12 Tablespoons)
  • 3 Tablespoons sugar
  • LAYER 2:
  • 12 ounces cream cheese (softened)
  • 3/4 cup sugar
  • 8 ounces cool whip (softened, 1 container)
  • LAYER 3:
  • 2 cups boiling water
  • 6 ounces raspberry jello (two 3-ounce boxes)
  • 2 cups frozen raspberries

Instructions

  1. Pre-heat oven to 400°. Butter a 9×13 pan and set aside. Crush pretzels in a food processor or blender and then stir in melted butter and sugar until combined. Press evenly in a greased 9×13 pan and bake at 400 for 8-10 min. Refrigerate for 30 minutes or until cool.
  2. In a medium size bowl, cream together the cream cheese with an electric mixer. Mix in sugar and then stir in cool whip. Drop about 8 spoonfuls over the top and carefully spread out on top of pretzel crust. Make sure to go all the way to the edges so the jello mixture doesn’t leak through. You can use your finger with a paper towel to run along the edges to make them clean lines. Refrigerate for about 1 hour, or until set.
  3. Boil water in a small pan with jello. Stir until sugar is dissolved (about 2 minutes). Then mix in the frozen raspberries. Allow to thicken slightly, then pour on top of cream cheese mixture and refrigerate until jello is firm, about 2 hours.

recipe adapted  >>>>>  here

0




SLOW COOKER CHOCOLATE LAVA CAKE | #Crockpotdessertrecipes #Crockpotapplecobbler #Slowcookerapplecrisp #Crockpotrecipesdesserts #Slowcookerapplecobbler #Crockpotapplecobbler #Chocolatelavacakeincrockpot #Crockpotdessertrecipes #Crockpotapplecobbler #Slowcookerrecipes #Crockpotrecipesdesserts #Slowcookerapplecobbler






Ingredients

  • 1 15.25- oz box chocolate cake mix
  • 1 1/4 cups whole milk
  • 1/2 cup vegetable oil
  • 3 eggs beaten
  • 1 3.9- oz box instant chocolate pudding not cook & serve
  • 2 cups cold whole milk
  • 1 12- oz bag milk chocolate chips semi-sweet can also be used
  • Parchment paper






Instructions

  1. Line a slow cooker (4 quart or larger) with parchment paper. Liberally spray the parchment paper lining with nonstick spray.
  2. In a large mixing bowl, combine the cake mix, 1 1/4 cups milk, oil and eggs. With an electric mixer, mix on low for 1 minute. Increase the speed to medium, and continue to mix for 2 - 3 minutes or until the batter is smooth and glossy. Pour the cake batter into the prepared slow cooker.
  3. In a medium bowl, combine the pudding and 2 cups milk. With an electric mixer, beat on medium-low for 3-4 minutes or until the pudding thickens. Pour the pudding over the cake batter. Do not stir.
  4. Sprinkle the chocolate chips over the pudding. Do not stir.
  5. Put the lid on top of the slow cooker. Cook on low for 2 1/2 hours or until the top of the cake is set.
  6. Serve in individual bowls with vanilla ice cream!



RECIPE ADAPTED  >>>>>  here




Rated 4.4/5 based on 153 customer reviews




0




Vanilla Buckwheat Protein Pancakes | #Fudgeswirledoreobottomcheesecake #Groundmeatrecipes #cookies #Recipeswithhamburgermeat #Cookingrecipes #Dessertrecipes #Cookingrecipes #Breakfastrecipes #Crockpotchicken #Healthybreakfast #Dinnerrecipes #Pancakeshealthy






Ingredients

  • 3 tbsp buckwheat flour
  • 2 tbsp vanilla protein powder *
  • 1/2 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon - OPTIONAL
  • 1 egg
  • 1/3 cup coconut milk - carton, not canned. You can substitute in your preferred milk!
  • 1 tsp extra virgin olive oil
  • extra olive oil, butter or coconut oil for frying
  • Toppings
  • fresh fruit
  • maple syrup or honey
  • yoghurt
  • nut butter or tahini






Instructions

  1. Place buckwheat flour, protein powder, coconut flour and baking powder (and cinnamon, if using) in a mixing bowl and lightly whisk them together.
  2. Add the egg and 75mL coconut milk to the same mixing bowl. Whisk the ingredients together until they start to form a smooth batter. If the batter is too thick, add a little extra milk.
  3. As you're whisking, add in the teaspoon of olive oil and continue to mix. You should end up with a thick, shiny batter, about the texture of a thick custard.
  4. Heat a small nonstick pan up to a low heat on the stove. Add a teaspoon of olive oil (or another cooking fat). Scoop in about three heaped tablespoons of the batter, gently smoothing it out a little to form a pancake shape.
  5. Cook for approximately 1 and 1/2 - 2 minutes, or until just a few bubbles poke through the surface, then flip and cook for another minute. (You want to flip them as soon as you are able to, to avoid burning).
  6. Repeat the process with the remaining batter; you should make 3-4 pancakes. Add a little extra oil to the pan as needed as you cook. Serve immediately with toppings of your choice (you can also refrigerate or freeze the pancakes and heat them up again later).



recipe adapted  >>>>>  here




Rated 4.8/5 based on 877 customer reviews




0
Green Detox Smoothie | #Healthydrinks #Healthyeating #Juicesmoothie #Smoothieshakes #Healthysnacks #Foodanddrink #Greenjuicerecipes #Juicingrecipesforbeginners #Greensmoothierecipes #Healthyeating #Weightlosssmoothies #Veggiesmoothierecipes

Ingredients

  • 1.5 cups kale, de-stemmed (or spinach, chard etc.)
  • 1/2 english cucumber, chopped
  • 2 stalks celery, chopped
  • 1 small lemon, peel removed
  • 1 ripe banana, frozen
  • 1 cup pineapple (frozen)
  • 2 tablespoons chia seeds
  • 1/2–1 teaspoon spirulina powder (depending on preference)
  • 1 cup unsweetened almond milk
  • 1 cup cold, filtered water
  • handful of ice (optional)

Instructions

  1. Blend all ingredients in a high-speed blender until smooth and creamy.
Green Detox Smoothie | #Healthydrinks #Healthyeating #Juicesmoothie #Smoothieshakes #Healthysnacks #Foodanddrink #Greenjuicerecipes #Juicingrecipesforbeginners #Greensmoothierecipes #Healthyeating #Weightlosssmoothies #Veggiesmoothierecipes

Recipe adapted >>>>>  here

0
Pumpkin Bars With Cream Cheese | #Pumpkinbarswithcreamcheesefrosting #Pumpkindessertrecipes #Pumpkinbarseasy #Pumpkinbarswithcreamcheesefrostingeasy #Holidaydesserts #Pumpkincookierecipe #Fallbaking #Homemadecookies #Bakingrecipes #Pumpkindessertrecipes #Thanksgivingdessertideas #Pumpkincheesecake



Ingredients

  • Pumpkin Bars:
  • 4 eggs
  • 1 2/3 cups sugar
  • 1 cup vegetable oil
  • 1 ¾ cups pumpkin puree
  • 1 teaspoon vanilla
  • 2 cups all-purpose flour
  • 2 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • For Cream Cheese mixture:
  • 16 oz. cream cheese-softened
  • 1 ½ Tablespoons corn starch
  • 1 /3 cup sugar
  • 1 teaspoon vanilla
  • 2 eggs- slightly beaten



Instructions
  1. Preheat the oven to 350 F and spray 10 x 15 x 1- inch jelly roll pan with non-stick spray, then line with parchment paper and spray the paper, set aside.
  2. To make pumpkin bars first whisk together dry ingredients: flour, baking powder, baking soda and spices, set aside.
  3. In a large mixing bowl beat 4 eggs and sugar. Add oil, pumpkin and vanilla and mix to combine.
  4. Mix in dry ingredients and pour in prepared pan, then smooth the top.
  5. Mix softened cream cheese, sugar, corn starch and vanilla until smooth. Add eggs and mix just to combine. Transfer the mixture in piping bag or zip-lock bag and cut off the corner. Draw the lines of cream cheese mixture diagonally on top of pumpkin pie mixture.
  6. Bake 25-30 minutes, until the toothpick inserted in the center comes out clean.
  7. Cool completely before serving.

recipe adapted >>>>>  here

0
Garlic Parmesan Roasted Asparagus | #Asparagusrecipesbaked #Roastedasparagusrecipes #Garlicasparagusrecipes #Breadedasparagusbaked #Parmesanasparagusrecipes #Asparagusrecipessauteedbutter #Vegetablesidedishes #Cabbagerecipe #Veggierecipes #Healthydinnerrecipes #Carrotrecipes #Vegetablerecipes

Ingredients

  • 1/2 pound fresh asparagus
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 3 cloves minced garlic
  • 2-3 Tablespoons parmesan cheese
  • olive oil spray

Instructions

  1. Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil and set aside.
  2. Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of the prepared cookie sheet.
  3. Spray the asparagus lightly with a coat of olive oil spray. Sprinkle with salt, pepper, garlic, and parmesan cheese. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer again. Spray with one more light coat of olive oil.
  4. Bake in the preheated oven for 8 minutes. Remove from oven and serve immediately. Enjoy!

Recipe adapted >>>>>  here

0
FLOURLESS PEANUT BUTTER BANANA MUFFINS | #Glutenfreesnacks #Glutenfreesoftpretzelrecipe #Glutenfreeappetizers #Glutenfreemeals #Dessertrecipes #Muffinrecipes #Flourlesspeanutbutterbananamuffins #Blendermuffinsbanana #Healthysnacks #Healthyrecipes #Paleobreakfast #Healthybreakfast







Ingredients

  • 2 ripe bananas peeled
  • 2 large eggs
  • 1 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1 cup mini semi sweet chocolate chips






Instructions

  1. Preheat oven to 400 degrees. Grease a regular size muffin pan with cooking spray, set aside.
  2. Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes.
  3. Fold in the chocolate chips by hand.
  4. Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
  5. Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
  6. Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.



recipe adapted  >>>>>  here



0