Strawberry Coconut Breakfast Bake | #Italiandesserts #Summerdessertseasy #Creamcheesedip #Mascarponerecipes #Creamcheeseappetizer #Summerdessertideas #Vegetarianrecipeshealthy #Nutritiousmeals #Bakedoatmealcups #Deliciousveganrecipes #Stuffedmushrooms #Portobellomushroom

Ingredients

• 2 cups unsweetened coconut flakes
• 3/4 cups chopped walnuts
• 1/4 cup chia seeds
• 1 tsp cinnamon
• 1 tsp baking powder omit for Paleo/Whole30
• 1/4 tsp salt
• 3 large eggs
• 1 cup unsweetened nut milk I use flax milk
• 1 ripe banana mashed
• 1/4 cup coconut oil melted
• 2 cups diced strawberries

Instructions

1. Preheat your oven to 350 degrees. Grease an 8 inch square pan and set aside.
2. In a large bowl, mix together your dry ingredients: coconut flakes, walnuts, chia seeds, cinnamon, baking powder, and salt.
3. In a smaller bowl, whisk together eggs and milk. Now add in coconut oil and mashed banana. Add wet ingredients into dry and mix well.
4. Now fold in strawberries.
5. Bake for 40-45 minutes, or until top is firm and golden.
6. Serve hot!

Recipe adapted  >>>>>  here

Your Kitchen Transformed - Strawberry Coconut Breakfast Bake

Strawberry Coconut Breakfast Bake | #Italiandesserts #Summerdessertseasy #Creamcheesedip #Mascarponerecipes #Creamcheeseappetizer #Summerdes...

Your Kitchen Transformed - Strawberry Coconut Breakfast Bake

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Healthy spinach tortillas | #Blackbeantortilla #Veganindianrecipes #Chickpeacrepes #Healthytortilla #Blackbeanrecipeshealthy #Vegantortilla #Spinachrecipes #Chickpeaflourrecipes #Vegantortilla #Healthyveganrecipes #Blackbeantortilla #Glutenfreewraps

Ingredients

• 1 cup chickpea flour also called garbanzo bean flour (120 g)
• 1/2 cup tapioca flour/starch (60 g)
• 2 oz fresh baby spinach leaves (60 g)
• 1 - 1 1/8 cup water (240-270 ml)
• 1/3 tsp salt

Instructions

1. Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
2. Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

recipe adapted  >>>>>  here

Your Kitchen Transformed - Healthy spinach tortillas

Healthy spinach tortillas | #Blackbeantortilla #Veganindianrecipes #Chickpeacrepes #Healthytortilla #Blackbeanrecipeshealthy #Vegantortilla ...

Your Kitchen Transformed - Healthy spinach tortillas

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One Pot Low Carb Shrimp Alfredo | #Cookingrecipes #Nocarbdiets #Seafoodrecipes #Healthyrecipes #Ketorecipeseasy #Fishrecipes #Healthyrecipes #Lowcarbrecipes #Nocarbdiets #Cookingrecipes #Dinnerrecipes #Dietrecipes

Ingredients

• 1 Tbsp Olive oil
• 2 cloves Garlic diced
• 1 lb Shrimp, , cooked and peels tails off
• 18 oz Zucchini noodles, (4-6 zucchinis)
• 1 c . Cherry tomatoes, , halved
• 4 leaves Fresh Basil
• 1 jar Bertolli® Creamy Basil Alfredo Sauce
• Note: If you want to use fresh, , uncooked shrimp you can. Just saute the shrimp with the garlic for 2-3 minutes or until it becomes pink then proceed with the recipe as written.

Instructions

1. In a skillet over medium high heat add diced garlic and saute for 30 seconds.
2. Add shrimp, zucchini, tomatoes, fresh basil, and Bertolli® Creamy Basil Alfredo Sauce.
3. Cook for 5-7 minutes or until warmed through.
4. Enjoy!

recipe adapted  >>>>>  here

Your Kitchen Transformed - One Pot Low Carb Shrimp Alfredo

One Pot Low Carb Shrimp Alfredo | #Cookingrecipes #Nocarbdiets #Seafoodrecipes #Healthyrecipes #Ketorecipeseasy #Fishrecipes #Healthyrecipes...

Your Kitchen Transformed - One Pot Low Carb Shrimp Alfredo

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the best Peanut Butter and Jelly Cookie Recipe | #Peanutbutterthumbprintcookies #Cookiedesserts #Browniecookies #Holidaycookies #Cookiesrecipes #Dessertrecipes #Peanutbutterandjellycookies #Chocolatepeanutbutterbrownies #Peanutbutterstuffedbrownies #Browniemixrecipes #Peanutbutterblondies #Oreoricecrispytreats

Ingredients

• 1 cup Jif Creamy Peanut Butter
• ⅓ cup Smucker's Raspberry Preserves
• 1 cup Sugar + ¼ cup Sugar
• 1 Egg
• 1 tsp. Vanilla Extract

Instructions

1. Mix Peanut Butter, 1 cup Sugar, Egg and Vanilla together in medium sized mixing bowl with large spoon. Stir well.
2. Place dough in fridge, and refrigerate dough for 45 minutes – 1 hour.
3. While waiting for dough to chill, line cookie sheets with Parchment Paper, and pour 1/4 cup sugar into small bowl and set aside.
4. After dough has been chilled, roll into small tablespoon sized balls, then roll around in small sugar bowl.
5. Place on parchment lined cookie sheets, approx. 2 inches apart. {do not flatten dough balls}
6. Bake at 350 degrees for 8 – 10 minutes, or until done.
7. Immediately after removing from oven, gently push down in the center of the cookie making an indent with your thumb.
8. Allow to cool slightly, then transfer to cooling rack to finish cooling.
9. Once cookies have cooled, microwave jam for 30 seconds in a microwave safe dish and stir until consistency softens up a bit.
10. Carefully spoon a dollop of jam into the center of each cookie. Once jam sets it's time to ENJOY!

Recipe adapted >>>>>  here

Your Kitchen Transformed - the best Peànut Butter ànd Jelly Cookie Recipe

the best Peanut Butter and Jelly Cookie Recipe | #Peanutbutterthumbprintcookies #Cookiedesserts #Browniecookies #Holidaycookies #Cookiesreci...

Your Kitchen Transformed - the best Peànut Butter ànd Jelly Cookie Recipe

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Lemon Butter Sauce for Fish | #Salmonrecipesbaked #Foodrecipes #Seafoodrecipes #Cookingrecipes #Asparagusrecipes #Ketosalmonrecipes #Bleucheesedressing #Lemonbuttersauce #Tartarsaucerecipe #Tartersaucerecipe #Ketobluecheesedressing #Cookingrecipes

Ingredients

• Lemon Butter Sauce:
• 60 g / 4 tbsp unsalted butter , cut into pieces
• 1 tbsp fresh lemon juice
• Salt and finely ground pepper
• Crispy Pan Fried Fish:
• 2 x thin white fish fillets (120-150g / 4-5oz each), skinless boneless (I used Bream, Note 1)
• Salt and pepper
• 2 tbsp white flour
• 2 tbsp oil (I use canola)
• Serving:
• Lemon wedges
• Finely chopped parsley, optional

Instructions

1. Lemon Butter Sauce (see video):
2. Place the butter in a light coloured saucepan or small skillet over medium heat.
3. Melt butter then leave on the stove, whisking / stirring very now and then. When the butter turns golden brown and it smells nutty - about 3 minutes, remove from stove immediately and pour into small bowl. (Note 2)
4. Add lemon juice and a pinch of salt and pepper. Stir then taste when it has cooled slightly. Adjust lemon/salt to taste.
5. Set aside - it will stay pourable for 20 - 30 minutes. See Note 3 for storing.
6. Crispy Pan Fried Fish:
7. Pat fish dry using paper towels. Sprinkle with salt & pepper, then flour. Use fingers to spread flour. Turn and repeat. Shake excess flour off well, slapping between hands if necessary.
8. Heat oil in a non stick skillet over high heat. When the oil is shimmering and there are faint wisps of smoke, add fish. Cook for 1 1/2 minutes until golden and crispy on the edges, then turn and cook the other side for 1 1/2 minutes (cook longer if you have thicker fillets).
9. Remove immediately onto serving plates. Drizzle each with about 1 tbsp of Sauce (avoid dark specks settled at the bottom of the bowl), garnish with parsley and serve with lemon on the side. Pictured in post with Kale and Quinoa Salad.

Recipe adapted >>>>>  here

Your Kitchen Transformed - Lemon Butter Sauce for Fish

Lemon Butter Sauce for Fish | #Salmonrecipesbaked #Foodrecipes #Seafoodrecipes #Cookingrecipes #Asparagusrecipes #Ketosalmonrecipes #Bleuche...

Your Kitchen Transformed - Lemon Butter Sauce for Fish

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30 Minute Spicy Ginger Szechuan Beef | #Wingsrecipefried #Frychickenwings #Dessertrecipes #Healthyrecipes #Cookingrecipes #Chickenrecipes #Peppersteakrecipe #Orangebeefrecipe #Easypeppersteak #Beefstirfrymarinade #Asianrecipesauthentic #Beefbulgogirecipe

Ingredients

• BEEF:
• 1.5 lb flank or skirt steak or use pre-sliced stir fry beef from the store
• 1 Tbsp soy sauce
• 1 Tbsp mirin
• 3 Tbsp cornstarch
• 3 Tbsp sesame oil
VEGETABLE TOPPING:
• 3 inch celery stalks julienned into thin 2 long strips
• 1/2 cup shredded carrots
• 3 inch green onions sliced thinly, on a diagonal, into 1/2 pieces
SAUCE:
• 1 tsp crushed red pepper flakes
• 1/4 tsp Chinese 5 spice
• 2 cloves garlic minced
• 2 Tbsp packed brown sugar
• 1 inch of fresh Ginger grated or very finely minced
• 4 Tbps soy sauce
• 2 Tbsp water
• 1 Tbsp Sriracha
• 1 Tbsp rice wine vinegar
• 2 tsp hoisin sauce
• 1 green onion thinly sliced

Instructions

1. Slice steak, across the grain, into 1/4 inch thick strips (see picture tutorial HERE), and place in a large plastic bag.
2. Add mirin and soy sauce and massage into the meat. Add cornstarch, seal the bag and toss/massage to coat the meat.
3. Let meat marinate for about 10 minutes or so.
4. In a medium mixing bowl, whisk together sauce ingredients and set aside.
5. Slice vegetables and set aside.
6. Add sesame oil to wok (or large saute pan) and heat over MED-HIGH heat.
7. Add beef to hot pan (just enough to cover the bottom of the pan - you'll probably want to do at least 2 batches), and saute about 2-3 minutes. Remove beef to a plate and cook remaining batches.
8. Add sliced vegetables to the hot pan and cook about 1-3 minutes (depending on how tender you want them), stirring often.
9. Pour in Szechuan sauce and cook about a minute, until slightly thickened.
10. Add cooked beef and turn to coat in the sauce.
11. Serve over Veetee Dine In Rice.

RECIPE ADAPTED  >>>>>  here

Your Kitchen Transformed - 30 Minute Spicy Ginger Szechuan Beef

30 Minute Spicy Ginger Szechuan Beef | #Wingsrecipefried #Frychickenwings #Dessertrecipes #Healthyrecipes #Cookingrecipes #Chickenrecipes #P...

Your Kitchen Transformed - 30 Minute Spicy Ginger Szechuan Beef

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Best Fudgy Keto Brownies | #Ketobrownieseasy #Ketodessertrecipes #Lowcarbdessertseasy #Ketodessertrecipeseasy #Ketomugcakeeasy #Ketochocolatecheesecake #Ketobrownieseasy #Ketodessertrecipeseasy #Lowcarbdessertseasy #Ketomugcakeeasy #Quickketodessert #Ketobrowniesalmondflour

Ingredients

• 1/2 cup almond flour
• 3 eggs at room temperature
• 12 tbsp unsalted butter softened
• 1/4 cup dark cocoa powder
• 2 oz dark chocolate
• 3/4 cup erythritol
• 1/2 tsp baking powder

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Line with parchment paper an 8×8-inch baking pan covering the bottom and the sides.
3. In a bowl mix the butter and the dark chocolate. Microwave for 30 seconds or let the mixture melt on a double boiler.
4. Meanwhile, combine the dry ingredients: almond flour, sweetener, cocoa powder, baking powder.
5. In a big bowl beat the crack the eggs and beat them with the mixer.
6. Add the butter and chocolate mixture and continue mixing.
7. Slowly mix in the dry ingredients, until you get brownies batter consistency.
8. Transfer the batter to the baking pan and bake for 15-20 minutes. Depending on the oven you have the baking time may vary. You’ll want to check the brownies from minute 15 to make sure you aren’t overbaking them. The center has to be slightly moist when touching.

Recipe has been adapted from >>>>>  here

Rated 4.5/5 based on 544 customer reviews

Your Kitchen Transformed - Best Fudgy Keto Brownies

Best Fudgy Keto Brownies | #Ketobrownieseasy #Ketodessertrecipes #Lowcarbdessertseasy #Ketodessertrecipeseasy #Ketomugcakeeasy #Ketochocolat...

Your Kitchen Transformed - Best Fudgy Keto Brownies

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