PALEO & KETO STRAWBERRY SPINACH SALAD | #Ketoantipastosalad #Ketosnacks #Ketobroccolisalad #Broccolicauliflowersalad #Ketocookies #Ketodessertrecipes #Ketodessertrecipes #Ketostrawberrydessert #Ketosnacks #Ketocheesecakenobake #Ketodesserteasy #Lowcarbdessertseasy

 

 

Ingredients

  • 60 ml extra virgin olive oil
  • 2 tablespoons red wine vinegar or balsamic vinegar
  • 1-2 tablespoonsLakanto syrup or maple syrup if paleo*
  • 1 tablespoon shallotor onion, very finely minced
  • 1/4 teaspoon kosher salt
  • freshly ground pepper to taste
FOR THE SALAD
  • 200 g baby spinach
  • 200 g strawberriessliced
  • 3 tablespoons basil leaves ribonned
  • 60 g pecans or walnuts lightly toasted and roughly chopped
  • 40 g feta or goat cheese optional

Instructions

  1. Combine all the ingredients for the dressing in a small bowl. Set aside.
  2. Toss together in a salad or mixing bowl the baby spinach, strawberries, pecans and goat cheese (optional). Top with the dressing right before serving.

RECIPE ADAPTED  >>>>>  here

Your Kitchen Transformed - PALEO & KETO STRAWBERRY SPINACH SALAD

PALEO & KETO STRAWBERRY SPINACH SALAD | #Ketoantipastosalad #Ketosnacks #Ketobroccolisalad #Broccolicauliflowersalad #Ketocookies #Ketod...

Your Kitchen Transformed - PALEO & KETO STRAWBERRY SPINACH SALAD
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Moist Red Velvet Cake and Whipped Cream Cheese Frosting | #Spiralizerrecipes #Chocolatechipbrowniecookies #Brownieideas #Dessertrecipes #Cookingrecipes #Cupcakecakes #Deliciousdesserts #Yummysweets #Buntcakerecipeseasy #Bundtpanrecipes #Waldorfastoriaredvelvetcake #cake



Ingredients

  • Cake Ingredients:
  • (Make sure ingredients are at room temperature before you start the cooking process.)
  • 2 1/2 cups all-purpose flour
  • 1 1/2 cups sugar
  • 1 teaspoon baking soda
  • 1 teaspoon fine salt
  • 2 tablespoons dutch pressed cocoa powder
  • 1 cup vegetable oil
  • 1 cup buttermilk
  • 2 large eggs
  • 2 tablespoons red food coloring
  • 1 teaspoon white distilled vinegar
  • 1 teaspoon pure vanilla extract
    • Frosting Ingredients:
  • 1 pound cream cheese , softened
  • 2 sticks unsalted butter (1 cup), softened
  • 1 teaspoon pure vanilla extract
  • 4 cups sifted confectioners' sugar

Instructions

  1. Cake Instructions:
  2. Preheat oven to 350 degrees.
  3. Spray three 9 inch cake pans with baking spray. Set aside.
  4. In a large bowl, shift together the dry ingredients for the cake. (I usually use my blender mixing bowl for this part to decrease how many dishes I use.)
  5. In another large bowl use a whisk to mix all of the cake's wet ingredients together. These ingredients include the vegetable oil, buttermilk, eggs, food coloring, vinegar, and vanilla extract.
  6. In a standing mixer, combine both the dry and wet ingredients for the cake. Mix the batter just until the mixture is blended. Scrap sides of bowl with flat spatula to incorporate all ingredients into the batter.
  7. Pour the batter into each greased baking pan, making sure to put an even amount of the batter into each pan.
  8. Place the pans in the oven and bake for 18 to 20 minutes or until a toothpick appears clean after inserted into the cake. At about the 16 minute mark, start checking for doneness. While baking the cakes, rotate the cakes halfway during the cooking process.
  9. When the cake layers are done, let them cool completely. Once cooled, frost the cake.
  10. Frosting Instructions:
  11. Place the butter, cream cheese, sugar, and vanilla in a standing mixer bowl. Mix the ingredients for about 5 minutes on medium speed until the frosting is light and fluffy. While mixing the ingredients, occasionally scrape the sides of the bowl to ensure that all the ingredients get mixed together.
  12. After the cakes have cooled frost the cake.

recipe adapted  >>>>>  here

Your Kitchen Transformed - Moist Red Velvet Cake and Whipped Cream Cheese Frosting

Moist Red Velvet Cake and Whipped Cream Cheese Frosting | #Spiralizerrecipes #Chocolatechipbrowniecookies #Brownieideas #Dessertrecipes #Coo...

Your Kitchen Transformed - Moist Red Velvet Cake and Whipped Cream Cheese Frosting
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Spicy Chicken Lazone Pasta | #Pastarecipes #Lowcarbmeals #Healthydinnerrecipes #Ketodinnerrecipes #Cleaneatingrecipes #Spicychickenrecipes #Picadillorecipemexican #Spicychickenlazonepasta #Skirtsteakrecipescrockpot #Carnemolida #Cookingrecipes #Mexicanfoodrecipes







Ingredients

  • Seasoning Mixture
  • 1 tsp sea salt
  • 2 tsp Creole seasoning (or Cajun seasoning)
  • 2 tsp paprika powder
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 1/4 cup all purpose flour
    • Chicken
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 lb chicken tenders
    • Sauce:
  • 4 tbsp butter
  • Remaining seasoning mixture
  • 2 cups heavy cream
  • 1 tsp paprika
    • Pasta
  • 8 oz. linguine
  • 2 tbsp parsley chopped
  • 1/2 cup Pasta water (reserve it)






Instructions

  1. In a small bowl, combine salt, Creole seasoning, paprika powder, onion powder, garlic powder, and flour. Dredge the chicken in the seasoning mixture and shake off excess. Reserve any leftover spice/flour mix for the sauce.
  2. Preheat large saute pan, add olive oil and melt butter over medium-high heat. Cook the chicken tenders until done, about 8 minutes (3-4 minutes per each side). Remove from the pan.
  3. Add 4 tablespoons of butter to the empty skillet and add remaining seasoning mixture into the butter until cook it until flour is no longer raw. Add more paprika and heavy cream into the skillet. Bring to a boiling point.
  4. Lower heat and simmer 3-4 minutes. Taste the sauce and adjust seasoning to your liking.
  5. Pasta :
  6. Boil pasta in salty water, drain, but do not rinse. Reserve 1/2 cup of pasta water. If you think the sauce needs thinning, add reserved pasta water to the sauce. Add it slow - as much as you would like to have according to your liking.
  7. Add cooked pasta into the sauce and stir until fully coated. Add chicken into the skillet with pasta to reheat.
  8. Serve with sauce spooned over chicken and pasta, and sprinkled with chopped parsley.



recipe adapted >>>>>  here



Your Kitchen Transformed - Spicy Chicken Lazone Pasta

Spicy Chicken Lazone Pasta | #Pastarecipes #Lowcarbmeals #Healthydinnerrecipes #Ketodinnerrecipes #Cleaneatingrecipes #Spicychickenrecipes #...

Your Kitchen Transformed - Spicy Chicken Lazone Pasta
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Monster Cookie Dough Cupcakes | #Monstercookiedip #Birthdaycupcakes #Dessertrecipes #Cupcakecakes #Bakingrecipes #Deliciousdesserts #Dessertrecipes #Nobakedesserts #Birthdaytreats #Birthdaydessertideas #Monstercookiedip #Ediblesugarcookiedoughrecipe

Ingredients

  • Cupcakes:
  • ¼ cup butter, softened
  • ½ cup creamy peanut butter
  • 1 cup sugar
  • 2 whole eggs
  • 2 teaspoons vanilla extract
  • 1½ cups flour
  • 1¼ teaspoon baking powder
  • ⅓ cup milk
  • 1 cup semi sweet chocolate chips
  • Cookie Dough Frosting:
  • 8 oz. cream cheese, softened (don't use reduced fat or fat free!)
  • ½ c. butter, softened
  • ½ c. creamy peanut butter
  • 1- 2 c. powdered sugar
  • 3 Tbsp. brown sugar
  • 3 Tbsp. all purpose flour
  • 1 tsp. vanilla
  • 1 c. oats
  • ¾ bag plain mini M&Ms
  • ¾ cup mini or regular semi-sweet chocolate chips

Instructions

  1. Preheat oven to 350ยบ.
  2. Use a hand or stand mixer to whisk together all of the cupcake ingredients except for the chocolate chips.
  3. Then, stir in the chocolate chips with a spoon or spatula.
  4. Fill each cupcake liner about ⅔ full of batter.
  5. Bake for 20 minutes or until toothpick inserted comes out clean. Let cool on a wire rack.
  6. Meanwhile, use a stand mixer dough paddle to beat together the cream cheese, butter, and peanut butter until smooth.
  7. Mix in the brown sugar, flour, vanilla, and oats.
  8. Mix in the powdered sugar 1 cup at a time (1 and ½ cups worked out best for me).
  9. Finally add the M&Ms and Chocolate chips, mix well.
  10. Use a large cookie scoop or ice cream scoop to scoop out the cookie dough onto the completely cooled cupcakes.

Recipe adapted >>>>>  here

Your Kitchen Transformed - Monster Cookie Dough Cupcakes

Monster Cookie Dough Cupcakes | #Monstercookiedip #Birthdaycupcakes #Dessertrecipes #Cupcakecakes #Bakingrecipes #Deliciousdesserts #Dessert...

Your Kitchen Transformed - Monster Cookie Dough Cupcakes
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banana oatmeal muffins blender recipe | #Breakfastideashealthy #Overnightoats #Healthybreakfastrecipes #Veganbreakfast #Healthybreakfastonthego #Chiaseedpuddingalmondmilk #Brownsugarcinnamonoatmeal #Cinnamonrolloatmeal #Cinnamonoatmealrecipes #Oatmealrecipesbreakfast #Cookingrecipes #Dessertrecipes

Ingredients

  • 2 cups oats — quick cooking or old fashioned
  • 2 large very ripe bananas
  • 2 large eggs
  • 1 cup plain nonfat Greek yogurt
  • 2 to 3 tablespoons honey*
  • 1 1/2 teaspoons baking powder — I prefer aluminum free
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon kosher salt
  • Up to 1/2 cup mix-ins: chocolate chips — mini or regular, chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed)

Instructions

  1. Preheat the oven to 400 degrees F. Lightly grease a 12-cup standard muffin tin or line with paper liners. If using liners, lightly grease them as well. Set aside.
  2. Place the all ingredients but the mix-ins in a blender or the bowl of a food processor fitted with the steel blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. Blend or process on high, stopping to scrape down and stir the ingredients once or twice as needed, until the batter is smooth and the oats have broken down almost completely, about 3 minutes. By hand, stir in the mix-ins. If the batter is warm from the appliance’s motor, the chocolate chips may melt and swirl as they are stirred. If this bothers you, let the batter cool for 10 minutes before adding them.
  3. Divide the batter among the prepared muffin cups, filling each no more than three-quarters of the way to the top. Sprinkle with additional chocolate chips or nuts as desired. Bake for 15 minutes, until the tops of the muffins are set and a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let the muffins cool in the pan for 10 minutes. They will deflate but still taste delicious. Remove from the pan and enjoy!

recipe adapted >>>>>  here

Your Kitchen Transformed - banana oatmeal muffins blender recipe

banana oatmeal muffins blender recipe | #Breakfastideashealthy #Overnightoats #Healthybreakfastrecipes #Veganbreakfast #Healthybreakfastonth...

Your Kitchen Transformed - banana oatmeal muffins blender recipe
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Parmesan Roasted Green Beans | #Healthymeals #Roastedparmesangreenbeans #Summersquashcasserole #Healthygreenbeanrecipes #Healthyvegetablerecipes #Quickmeals #Healthysnacks #Roastedgreenbeanswithparmesan #Healthyappetizers #Healthyfood #Appetizersnacks #Roastedgreenbeansoven

Ingredients

  • 1 lb. fresh green beans
  • 2 Tbsp. olive oil
  • 2 Tbsp. grated parmesan cheese
  • 2 Tbsp. panko bread crumbs
  • 1/2 tsp. kosher salt

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine all ingredients in a large mixing bowl; toss to coat.
  3. Spread green beans on a large rimmed baking sheet.
  4. Roast for 15-20 minutes; stirring halfway through.

recipe adapted  >>>>>  here

Your Kitchen Transformed - Parmesan Roasted Green Beans

Parmesan Roasted Green Beans | #Healthymeals #Roastedparmesangreenbeans #Summersquashcasserole #Healthygreenbeanrecipes #Healthyvegetablerec...

Your Kitchen Transformed - Parmesan Roasted Green Beans
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Spicy Shrimp Sushi Stacks | #Diysushirolls #Eelsaucerecipe #Makingsushiathome #Paleosushi #Easysushirecipes #Howtomakesushi #Cookiebarsrecipes #Honeymustardchickensalad #Chickenavocadosalad #Cookingrecipes #Dessertrecipes #Healthyrecipes

   Ingredients

  • For the sushi rice:
  • 1 cup uncooked short grained rice, well rinsed
  • 2 cups water
  • 2 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
    • For the avocado and cucumber layer:
  • 1 cup avocado, mashed
  • 1 cup cucumber, diced
  • 1 tablespoon lime juice
  • salt to taste
    • For the spicy shrimp:
  • 1/2 pound cooked shrimp, diced
  • 3 tablespoons mayonnaise
  • 1 tablespoon sriracha
    • For the stacks:
  • 4 teaspoons furikake

  Instructions

  1. For the sushi rice:
  2. Bring the rice and water to a boil, reduce the heat and simmer, covered, until the rice is tender and the water has been absorbed, about 20 minutes, before letting it cool for a bit.
  3. Gently fold the mixture of the rice vinegar, sugar and salt into the rice.
  4. For the avocado and cucumber layer:
  5. Mix everything.
  6. For the spicy shrimp:
  7. Mix everything.
  8. For the stacks:
  9. Place the rice into the stack guides, pat down lightly, top with the avocado and cucumber mixture, followed by the shrimp mixure

RECIPE ADAPTED  >>>>>  here

Your Kitchen Transformed - Spicy Shrimp Sushi Stacks

Spicy Shrimp Sushi Stacks | #Diysushirolls #Eelsaucerecipe #Makingsushiathome #Paleosushi #Easysushirecipes #Howtomakesushi #Cookiebarsrecip...

Your Kitchen Transformed - Spicy Shrimp Sushi Stacks
0
simple oat & pecan blueberry crisp |  #Chickencasserolerecipes #Leftoverchickenrecipes #Buntcakerecipes #Bananapuddinglasagna #Twinkiebundtcake #Healthyraspberryrecipes #Turtlecheesecakerecipes #Keylimecheesecakerecipe #Carrotcakerecipe #Bananapuddingcheesecakerecipe #Carrotcheesecakerecipe #Samoacheesecakerecipe

Ingredients

  • 1 cup rolled oats
  • 1 cup pecan halves (about 3/4 cup chopped)
  • 1/2 cup almond meal
  • 1/2 cup flaked coconut (unsweetened, preferably!)
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 cup + 2 tablespoons olive oil
  • 1/3 cup real maple syrup or raw honey
  • 4 cups blueberries

Instructions

  1. Preheat the oven to 350 degrees. Chop the pecans. Combine the oats, pecans, almond meal, coconut, salt, and cinnamon in a large bowl. Add the olive oil and maple syrup and stir until well mixed. GOOD LUCK NOT EATING THE WHOLE THING RIGHT HERE AND NOW.
  2. Grease a square baking dish (8×8 or 9×9) and arrange the blueberries in the bottom. Top with the oat mixture. Bake for 25-35 minutes or until the top is golden brown and has firmed up slightly. If you want, you can top with additional flaked coconut and return to the oven for another 5 minutes just for some decorative toasted coconut on top.

recipe adapted  >>>>>  here

Your Kitchen Transformed - simple oat & pecan blueberry crisp

simple oat & pecan blueberry crisp |  #Chickencasserolerecipes #Leftoverchickenrecipes #Buntcakerecipes #Bananapuddinglasagna #Twinkiebu...

Your Kitchen Transformed - simple oat & pecan blueberry crisp
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