Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb) | #Grilledpineapplechicken #Lemonbroccolichicken #Whole30recipeseasy #Lightdinnerrecipes #Whole30lemonchicken #Pineapplechickenrecipe #Bakedchickenandbroccolirecipes #Onepanporkchops #Sheetpandinnerschicken #Tilapiasheetpandinner #Beefandbroccolisheetpan #Chickenandbroccolirecipeseasy

Ingredients

• 3–4 chicken breasts (I used three particularly large ones)
• 3 cups broccoli florets
• 1 cup Vital Proteins Organic Collagen Chicken Bone Broth (2 scoops + 1 cup water mixed well)
• 1/4 cup fresh lemon juice (about 1/2 small lemon)
• 1 tablespoon olive oil
• 1/2 tablespoon minced garlic
• 1/2 teaspoon onion powder
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Parsley and lemon slices to garnish

Instructions

1. Heat oil in a large skillet over medium heat. Season the chicken breasts with chili powder, onion powder, salt and pepper on both sides and add to the skillet
2. Squeeze 1/2 lemon over chicken or dump in the juice, cooking for 5 minutes on each side
3. Add in broccoli, garlic, and chicken broth into the skillet. Let cook for an additional 10 minutes, stirring broccoli occasionally and flip chicken breasts one more time until chicken is cooked completely and broccoli is fork tender
4. Top with chopped parsley and another squeeze of lemon or lemon slices

recipe adapted >>>>>  here

Your Kitchen Transformed - Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb)

Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb) | #Grilledpineapplechicken #Lemonbroccolichicken #Whole30recipeseasy #Lightdin...

Your Kitchen Transformed - Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb)

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Slow Cooker General Tso's Chicken | Easycrockpotrecipes Crockpotorangechickenhealthy Easyfoodrecipes Orangechickeneasycrockpot Crockpotchickenrecipes Crockpotdinner Honeygarlicchickencrockpot Porktenderloinrecipesincrockpot Porkloincrockpotrecipes Crockpotchickenrecipes Crockpotrecipesdinner Easycrockpotrecipes

Ingredients

• 3 chicken breasts cut into bite sized pieces
• 1/4 cup cornstarch
• 2 tablespoons vegetable oil
• 1 cup hoisin sauce
• 4 tablespoons rice wine vinegar
• 4 tablespoons light brown sugar
• 2 teaspoons sesame oil
• green onions for serving if desired
• sesame seeds for serving if desired

Instructions

1. Add chicken and cornstarch to a large ziplock bag. Toss to coat the chicken with the cornstarch.
2. Heat oil in a large skillet or wok.
3. Saute chicken until golden brown on both sides about 2 minutes on each side. (Note the chicken will not be fully cooked and that is ok)
4. Add the chicken to the slow cooker.
5. Add hoisin sauce, vinegar, sugar and sesame oil to a medium bowl and whisk until combined.
6. Pour the sauce onto the chicken and stir to coat the chicken.
7. Cook on low for 2-3 hours.
8. Serve with green onions and sesame seeds for serving, if desired.

Recipe adapted >>>>>  here

Your Kitchen Transformed - Slow Cooker General Tso's Chicken

Slow Cooker General Tso's Chicken | Easycrockpotrecipes Crockpotorangechickenhealthy Easyfoodrecipes Orangechickeneasycrockpot Crockpotc...

Your Kitchen Transformed - Slow Cooker General Tso's Chicken

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Lemon Butter Chicken Breasts | #Healthydinnerrecipes #Dinnerideashealthy #Easyhealthymeals #Cookingrecipes #Yummyfood #Healthycooking #Chickenpiccata #Easydinnerideas #Easychickenrecipes #Chickenbreast #Dinnerideaschicken #Lemonchickenpasta

Ingredients

• 6 medium boneless skinless chicken breast halves (1-1/2 pounds)
• ½ cup all-purpose flour
• ½ teaspoon salt
• 2 teaspoons lemon pepper seasoning
• ⅓ cup butter
• 2 lemons, sliced
• 2 tablespoons lemon juice
• Hot cooked rice or pilaf (optional)

Instructions

1. Step 1
2. Place each chicken breast half between two pieces of plastic wrap. Pound lightly into a rectangle about 1/4 to 1/8 inch thick. Remove plastic wrap. In a shallow bowl, combine the flour, salt. and lemon pepper. Coat chicken breasts with flour mixture.
3. Step 1
4. In a 12-inch skillet cook the chicken breasts in the hot butter, half at a time, over medium-high heat for about 3 minutes on each side or until brown and no longer pink. Remove chicken from skillet. Add lemon slices to skillet; cook for 2 to 3 minutes or until lightly browned, turning once. Return all of the chicken to the skillet, overlapping chicken breasts slightly. Drizzle lemon juice over the chicken breasts. Cook for 2 to 3 minutes more or until pan juices are slightly reduced. Serve chicken, lemon slices, and pan juices over hot cooked rice or pilaf, if desired. Makes 6 servings.

Recipe adapted >>>>>  here

Your Kitchen Transformed - Lemon Butter Chicken Breasts

Lemon Butter Chicken Breasts | #Healthydinnerrecipes #Dinnerideashealthy #Easyhealthymeals #Cookingrecipes #Yummyfood #Healthycooking #Chick...

Your Kitchen Transformed - Lemon Butter Chicken Breasts

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Parmesan Crusted Chicken with Bacon Cream Sauce | #Nocarbdiets #Ketodietrecipes #Ketorecipeseasy #Ketogenicrecipes #Lowcarbketo #Healthyrecipes #Ketohotdogbuns #Ketoorangechicken #Ketobeefandbroccoli #Ketodietforbeginnerslosingweight #Ketorecipesketogenic #Frostyrecipe

Ingredients

• 1 lb chicken breasts (about 3 large breasts)
• 3 tbsp mayo
• 4 tbsp shredded parmesan cheese
• 3 slice bacon, fried and crumbled (reserve 2-3 tbsp bacon grease)
• 1/2 cup heavy cream
• 1 tbsp cream cheese
• 1/2 tsp garlic powder
• pinch of salt and pepper

Instructions

1. Preheat oven to 400 degrees
2. Pat chicken dry. Use a silicone basting brush to spread mayo evenly on top of chicken.
3. Top each breast with 1T parmesan cheese and place in baking dish.
4. Bake uncovered 40-45 minutes until internal temperature is approx. 160 degrees and juices run clear.
5. When the chicken has about 10 minutes left in the oven, begin sauce.
6. Using a non-stick skillet, warm up the reserved bacon grease over MED LOW heat. Be sure it does not start sizzling or bubbling.
7. Whisk in the heavy cream until well combined. Continue whisking until the mixture starts to foam up on the edges of the skillet.
8. Add the cream cheese and whisk until smooth. Add last tbsp of parmesan and garlic powder and whisk until smooth.
9. Toss in a few bacon pieces, making sure to leave enough for the top of the chicken.
10. Each breast should be topped with 2-3 tbsp of sauce and a few bacon crumbles. Leftover sauce may be refrigerated in an airtight container for up to 1 week

Recipe adapted >>>>>  here

Your Kitchen Transformed - Parmesan Crusted Chicken with Bacon Cream Sauce

Parmesan Crusted Chicken with Bacon Cream Sauce | #Nocarbdiets #Ketodietrecipes #Ketorecipeseasy #Ketogenicrecipes #Lowcarbketo #Healthyreci...

Your Kitchen Transformed - Parmesan Crusted Chicken with Bacon Cream Sauce

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Teriyaki Chicken Casserole | #Teriyakichickencasserole #Sweetandsourchicken #Chickenandvegetablerecipes #Healthychickencasserole #Chickenandbroccolirecipes #Cookingrecipes #Chickenandricecasserolerecipes #Easycasserolerecipes #Easycasserolerecipesfordinner #Teriyakichickencasserole #Chickenandbroccolicasserolerecipes #Easydinnerrecipesfortwo

Ingredients

• ¾ cup low-sodium soy sauce
• ½ cup water
• ¼ cup brown sugar
• ½ teaspoon ground ginger
• ½ teaspoon minced garlic
• 2 Tablespoons cornstarch + 2 Tablespoons water
• 2 small boneless skinless chicken breasts
• 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section)
• 3 cups cooked brown or white rice

Instructions

1. Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
2. Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
3. Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.
4. Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from oven and shred chicken in the dish using two forks.
5. *Meanwhile, steam or cook the vegetables according to package directions.
6. Add the cooked vegetables and cooked rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together in the casserole dish until combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!

Recipe adapted >>>>>  here

Your Kitchen Transformed - Teriyaki Chicken Casserole

Teriyaki Chicken Casserole | #Teriyakichickencasserole #Sweetandsourchicken #Chickenandvegetablerecipes #Healthychickencasserole #Chickenand...

Your Kitchen Transformed - Teriyaki Chicken Casserole

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Healthier 30 Minute Chicken Spinach Alfredo | #Foodrecipes #Foodanddrink #Cookingrecipes #Yummyfood #Yummydinners #Pastadishes #Cookingrecipes #Yummyfood #Pastarecipes #Pastadishes #Healthydinnerrecipes #Chickendishes

Ingredients

• 1 lb. penne pasta
• 4 Tbsp. unsalted butter
• 2 cloves garlic, minced
• 4 Tbsp. all purpose flour
• 2 cups skim milk
• 2 Tbsp. light cream cheese
• 1.5 cups parmesan cheese
• 2 cups cooked shredded chicken
• 2 cups fresh spinach, chopped
• salt and pepper to taste

Instructions

1. Cook the penne in very salty water until al dente.
2. While the pasta cooks, melt butter in a separate large saucepan over medium heat. Add chopped garlic and sauté until fragrant and cooked through, about 2 minutes.
3. Add flour to butter and whisk to combine and form a roux. Let roux cook for 1-2 minutes.
4. Add milk a little at a time, whisking constantly to work out any lumps. Milk will thicken up quickly at the beginning, but as you whisk the rest of the milk in it will loosen the sauce.
5. Cook sauce, whisking occasionally, until thickened, about 6 minutes.
6. Add cream cheese and whisk until cheese has melted.
7. Remove sauce from heat and stir in parmesan cheese, shredded chicken, and spinach into sauce. Stir until cheese has melted.
8. Taste the sauce and add salt and pepper as necessary.
9. Add cooked pasta to sauce and stir until the sauce evenly coats the noodles. Serve immediately.

Recipe adapted >>>>>  here

Your Kitchen Transformed - Healthier 30 Minute Chicken Spinach Alfredo

Healthier 30 Minute Chicken Spinach Alfredo | #Foodrecipes #Foodanddrink #Cookingrecipes #Yummyfood #Yummydinners #Pastadishes #Cookingrecip...

Your Kitchen Transformed - Healthier 30 Minute Chicken Spinach Alfredo

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Hot Ham and Cheese Crescents | #Halloweenfingerfoods #Cookingrecipes #Appetizerrecipes #Appetizersnacks #Fingerfoodappetizers #Yummyfood #Footballpartyfood #Chickenandbaconrecipes #Baconchickenbites #Baconwrappedchickenbites #Cookingrecipesvideos #Chickenappetizers

Ingredients

• 16-oz cooked ham, chopped
• 3/4 cup shredded cheddar cheese
• 3/4 cup shredded swiss cheese
• 8-oz cream cheese, softened
• 1 Tbsp dijon mustard
• 1 Tbsp Worcestershire sauce
• 1 Tbsp brown sugar
• 1/4 tsp onion powder
• 3 cans refrigerated crescent rolls
• 1 Tbsp poppy seeds

Instructions

1. Preheat oven to 375 degrees.
2. Mix together ham, cheddar, swiss, cream cheese, dijon mustard, Worcestershire, brown sugar and onion powder.
3. Separate crescent rolls into 24 triangles. Cut each triangle in half, forming two triangles. Scoop one tablespoon of ham mixture on the long end of each triangle. Roll up crescents and place on baking sheet. Sprinkle tops of crescents with poppy seeds.
4. Bake for 15 to 18 minutes.

recipe adapted >>>>>  here

Your Kitchen Transformed - Hot Ham and Cheese Crescents

Hot Ham and Cheese Crescents | #Halloweenfingerfoods #Cookingrecipes #Appetizerrecipes #Appetizersnacks #Fingerfoodappetizers #Yummyfood #Fo...

Your Kitchen Transformed - Hot Ham and Cheese Crescents

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Slow-Cooker Chicken Cheesesteaks | #Slowcookerrecipes #Slowcookerchicken #Chickenanddressingcrockpot #Crockpotchickenandstuffing #Chickencrockpotrecipesslowcooker #Crockpotmealschicken #Chickenphillycheesesteakcrockpot #Chickencheesesteakcrockpot #Crockpotchickenphillycheesesteak #Crockpotchickensandwiches #Crockpotchickenphillycheesesteak #Phillychickensandwichcrockpot

Ingredients

• 1 cup chicken broth
• 1 tablespoon dijon mustard
• 1 teaspoon Worcestershire sauce
• ½ teaspoon chili powder
• ¼ teaspoon ground cumin
• ½ teaspoon onion powder
• ⅛ teaspoon garlic powder
• 1 + ½ - 2 pounds boneless, skinless chicken breasts
• coarse salt and fresh black pepper
• 2 large yellow onions, sliced in half moons
• 2 fire roasted (jarred) red peppers, sliced on the thicker side
• 2 jalapeno peppers, seeds and stems removed, minced, optional
• 2 cloves garlic, minced
• For Serving:
• hoagie rolls
• butter, for toasting
• american, provolone or sharp cheddar cheese
• refrigerator pickles
• hot sauce

Instructions

1. Add the broth, mustard, Worcestershire, chili powder, cumin, onion powder, garlic powder, 1 teaspoon coarse salt (or ½ teaspoon fine salt), and about ¼ teaspoon black pepper to a crockpot(I use a 4 quart) set on high and whisk together.
2. Season the chicken well with salt and pepper - if they're on the large side cut them in half - and nestle them into the crockpot.
3. Add the onions, peppers, and garlic.
4. Cook on high 4 hours or low 6 - 8. During the last hour remove the chicken to a cutting board and cut into bite-size pieces or shred with 2 forks. Return back to the pot. If there is a lot of liquid left in the crockpot let it cook with the lid off for a little while to evaporate some of it off.
5. To Serve:
6. Butter the insides of the hoagie rolls and toast in a hot skillet until golden brown.
7. Lay your choice of cheese down then top with chicken, some of the onion mixture and pickles, hot sauce too - if you like.

recipe adapted >>>>>  here

Your Kitchen Transformed - Slow-Cooker Chicken Cheesesteaks

Slow-Cooker Chicken Cheesesteaks | #Slowcookerrecipes #Slowcookerchicken #Chickenanddressingcrockpot #Crockpotchickenandstuffing #Chickencro...

Your Kitchen Transformed - Slow-Cooker Chicken Cheesesteaks

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Salsa Fresca Chicken | #Healthydinnerrecipes #Dinnerideas #Cookingrecipes #Dessertrecipes #Fruitsalad #Lowcarbrecipes #Lowfatrecipes #Foodanddrink #Healthyfamilymeals #Gfdfrecipesdinner #Healthychickenrecipeseasy #Dinnerrecipeshealthyfamily

Ingredients

• 2 lbs chicken breast boneless skinless
• 1/4 tsp cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 2 cups fresh pico de gallo
• 1 cup monterey jack cheese shredded
• Garnish
• Fresh cilantro chopped

Instructions

1. Preheat the oven to 375˚F.
2. Lay the chicken flat in a large baking dish and sprinkle evenly with the cumin, garlic, salt and pepper.
3. Cover chicken with the pico then top with cheese.
4. Bake on middle rack for 35-45 minutes or until the chicken is cooked through (internal temp of 165˚F.
5. Garnish with chopped cilantro, and serve hot with your favorite side dish.

Recipe adapted >>>>>  here

Your Kitchen Transformed - Salsa Fresca Chicken

Salsa Fresca Chicken | #Healthydinnerrecipes #Dinnerideas #Cookingrecipes #Dessertrecipes #Fruitsalad #Lowcarbrecipes #Lowfatrecipes #Foodan...

Your Kitchen Transformed - Salsa Fresca Chicken

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Crock Pot Chicken and Gravy | #Easycrockpotrecipes #Crockpotpotroast #Crockpotchickenanddumplings #Roastbeefcrockpotrecipes #Chickencrockpotrecipes #Easycrockpotmeals #Healthydesserts #Healthycrockpotrecipes #Weightwatcherscrockpotrecipes #Crockpotmeals #Wwfreestylerecipesdinner #Lowcarbcrockpotrecipes

Ingredients

• 2 packets chicken gravy mix
• 1 (10.5 oz) can cream of chicken soup
• 2 cups water
• 1 lb boneless, skinless chicken breasts
• garlic powder, salt & black pepper, to taste
• 1/2 cup sour cream
• rice, mashed potatoes or noodles, for serving
• sliced green onions, for topping

Instructions

1. Season chicken breasts (both sides)with garlic powder, black pepper and just a tad bit of salt.
2. In your slow cooker, whisk together the gravy packets, cream of chicken soup, and water until smooth.
3. Add the seasoned chicken breasts. Be sure to get them covered in gravy.
4. Cover and cook on low for about 6-8 hours.
5. Once cooked, break chicken up into chunks using a fork.
6. Stir in sour cream. Serve over rice or mashed potatoes with sliced green onions (optional)

Recipe adapted >>>>>  here

Your Kitchen Transformed - Crock Pot Chicken and Gravy

Crock Pot Chicken and Gravy | #Easycrockpotrecipes #Crockpotpotroast #Crockpotchickenanddumplings #Roastbeefcrockpotrecipes #Chickencrockpot...

Your Kitchen Transformed - Crock Pot Chicken and Gravy

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