This is the only banana muffin recipe you’ll ever need! #Bananabreadrecipehealthy #Bananachocolatechipmuffinshealthy #Sugarfreebananabread #Skinnybananachocolatechipmuffins #Healthybananamuffinswithgreekyogurt #Ripebananarecipeshealthy #Bananachocolatechipmuffinshealthy #Skinnybananachocolatechipmuffins #Healthysweets #Healthyeating #Breakfastrecipes #Healthybaking

Ingredients

  • 1 1/2 cups whole wheat pastry flour (or white whole wheat flour)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 bananas
  • 1/4 cup honey
  • 1 tablespoon vanilla
  • 1 tablespoon olive or melted coconut oil
  • 1 egg
  • 1/2 cup nonfat plain greek yogurt
  • 1 tablespoon unsweetened almond milk
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda and salt.
  2. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Blend on high for 1 minute or until well combined, smooth and creamy. Add wet ingredients to dry ingredients and mix until just combined. Gently fold in chocolate chips.
  3. Divide batter evenly into muffin tin, sprinkle each muffin with a few more chocolate chips and bake for 20-25 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

recipe adapted  >>>>>  here

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17 Healthy Grain Bowls You Should Make For Dinner | #Healthygrains #Grainbowl #Cookingrecipes #Dinnerrecipes #Healthybowls #Delicioushealthy #Grainbowlshealthy #Dinnerbowlshealthy #Powerbowlslunch #Lunchbowlshealthy #Grainbowlrecipe #Cookingrecipes

Ingredients

  • 2–3 boneless skinless chicken breasts
  • 3 bell peppers, any color, sliced
  • 1 large red onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning
  • Salt and pepper
  • 1 jar salsa
  • 3 cups cooked brown rice, divided
  • 1 can black beans, drained and rinsed
  • 1 can corn
  • 1 cup shredded cheddar cheese
  • 1 lime, sliced into wedges
  • Fresh cilantro to garnish

Instructions

  • 1. Preheat oven to 400˚F/200˚C.
  • 2. Line a baking sheet with foil.
  • 3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil.
  • 4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
  • 5. Salt and pepper the peppers and onions, tossing to coat.
  • 6. Top each chicken breast with a generous pour of salsa.
  • 7. Bake in a preheated oven for 25 minutes.
  • 8. Rest chicken for 10 minutes, before slicing into strips.
  • 9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
  • 10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
  • 11. Meal-prep FTW! Enjoy!

recipe adapted  >>>>>  here

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That recipe arrives at just the right time , #Chocolatecoveredkatie #Ketodietrecipes #Ketocookies #Ketoicecream #Ketodessertrecipes #Oatmealcupcakes #Ketodietrecipes #Nocarbdiets #Ketosnacks #Ketogenicdiet #Lowcarbdesserts #Ketorecipeseasy

Ingredients

  • 2 cups canned coconut milk
  • 1/3 cup xylitol, erythritol, or sweetener of choice
  • 1/8 tsp salt
  • 1 1/2 tsp pure vanilla extract or vanilla bean paste
  • optional ingredients for desired flavor

Instructions

  • Be sure to use full-fat canned coconut milk, not lite or coconutmilk beverage. If desired, you can use the seeds from a vanilla bean instead of the extract. To make the keto ice cream: Stir together the milk, sweetener, salt, and vanilla extract. If you have an ice cream machine, simply churn according to manufacturer’s directions. Or to make it without an ice cream machine, freeze the mixture in ice cube trays, then blend the frozen cubes in a high-speed blender such as a Vitamix OR thaw them enough to then blend in a food processor or regular blender. Eat as-is, or freeze an hour or so for a firmer texture. Due to not having any preservatives or stabilizers, the keto ice cream is best the day it’s made, but you can technically freeze leftovers up to a month and thaw before serving.

recipe adapated >>>>>  here

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White Barbecue Chicken | #Chickenseasoningrecipes #Chickenrubrecipes #Grilledchickenrecipeseasy #Cubanchicken #Dryrubforchicken #Seasoningmixes #Healthydinnerrecipes #Chickenpiccatawithlemonsauce #Easydinnerrecipes #Chickenparmesanmeatballs #Ketorecipes #Bakedchickenrecipes

Ingredients

  • 4 cups White Barbecue Sauce, see recipe here
  • 4 large skin-on, bone-in chicken breasts (ours were almost a pound each)
  • ¼ cup olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. Prepare a double batch of the White Barbecue Sauce, recipe here. Use two cups as the marinade and reserve one cup to cook the chicken and one cup to serve on the side.
  2. Place the four breasts in a gallon zip lock bag with two cups of the White Barbecue Sauce and marinate four hours or overnight.
  3. Heat grill to high.
  4. Remove chicken from bag and discard marinade. Rinse the chicken and pat dry with paper towels.
  5. Brush three tablespoons of olive oil over the skin and sprinkle with the salt and pepper.
  6. Place skin down on the hot grill and cook two to three minutes just to give grill marks. Brush the back side with the remaining oil and flip. Cook two minutes.
  7. Move the chicken to an upper rack or a cooler side of the grill, skin up and lower the temperature to medium. The internal grill heat with cover closed should hover around 425 degrees F.
  8. Take the one cup of White Barbecue Sauce and brush a small amount onto the tops of the breasts. Cover grill and wait five minutes. Brush again and again close the lid and time five minutes.
  9. Do this one more time. (Each time you do this, the sauce cooks into the chicken and eventually the tops get crispy and caramelized.)
  10. After the final sauce goes on, cover the grill and cook another 10-20 minutes or until the internal temperature reaches 155 degrees F, using a probe thermometer. Total cooking time should be about 30 minutes but your time may vary based on the size of the breast.
  11. Remove to a platter, brush a little of the remaining sauce on top and let rest five minutes.
  12. Serve with the reserved cup of White Barbecue Sauce.

  recipe adapted >>>>>  here

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Pepperoni Pizza Rolls | #Fingerfoods #Snackideas #Pinwheelrecipes #Easydinnerrecipes #Appetizersnacks #Pretzelbites #Pizzabites #Hamandcheesecrescentrolls #Pepperonigrilledcheese #Pepperonirecipes #Pillsburycrescentrecipes #Crescentrollbreakfastrecipes



Ingredients

  • 1 cup warm water
  • 1 teaspoon sugar
  • 1 tablespoon yeast
  • ½ tablespoon salt
  • 2 tablespoon olive oil
  • 2-3 cups flour
  • 1 cup pizza sauce (homemade or store bought)
  • 40-50 pepperoni slices
  • 2 cups shredded mozzarella cheese

Instructions

  1. In a mixing bowl combine warm water, yeast and sugar and let sit about 5 minutes, until yeast is bubbling up.
  2. Add oil, salt and 2 cups flour with bubbling up yeast and mix well
  3. Add additional 1 cup flour and salt, knead until smooth
  4. Cover bowl with plastic wrap and let dough rest in a warm place for 20 minutes
  5. Preheat the oven to 400F and line a baking sheet with parchment paper
  6. Spray counter top with non-stick cooking spray and spreading the dough into a large rectangle about ¼”thick
  7. Spread pizza sauce over the dough, leave one edge of the dough free of topping
  8. Top with pepperoni slices and sprinkle shredded mozzarella cheese
  9. Fold over one edge and carefully roll the dough and toppings into a log
  10. Using a sharp knife, slice the pizza roll into slices that are about ¾ inch thick
  11. Place the slice on one side on the parchment paper and bake for 20-25 minutes or until lightly browned

recipe adapted  >>>>>  here

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Orange Rolls  | #Homemadecinnamonrollseasy #Orangecinnamonrolls #Cinnamonrollshomemadeeasy #Laptopstickers #Cinnamonrollrecipe #Quickcinnamonrolls #Orangerollspioneerwoman #Orangecinnamonrollspioneerwoman #Dessertrecipes #Sweetbread #Noyeastbread #Breadrecipes




Ingredients

  • Yeast Mixture:
  • 1/4 cup warm water
  • 1 packet (2 1/4 tsp) instant yeast
  • 2 Tbsp granulated sugar
  • Milk Mixture:
  • 1 cup milk
  • 3/4 tsp salt
  • 1/4 cup granulated sugar
  • 4 Tbsp (1/2 stick) unsalted butter
  • Dough:
  • 1 large egg, beaten
  • 1/3 cup potato flakes
  • 1/3 cup HOT water
  • 4 cups (+) all-purpose flour
  • Orange Filling:
  • 3 Tbsp unsalted butter, softened
  • 1 cup granulated sugar
  • 1/2 tsp ground ginger
  • 2 tsp orange zest
  • 1/4 cup freshly squeezed orange juice
  • Orange Cream Cheese Glaze:
  • 4 oz (1/2 bar) cream cheese
  • 1 cup powdered sugar
  • 2 tsp orange zest
  • 2 Tbsp freshly squeezed orange juice

Instructions

  • YEAST MIXTURE: Dissolve yeast and sugar in warm water. Stir and set aside.
  • MILK MIXTURE: Scald milk on the stove or in the microwave. Add salt, sugar, and butter. Whisk until dissolved. Let cool.
  • DOUGH: Combine potato flakes with the hot water. Should be smooth, but thick. Add a little extra water, if needed. Set aside.
  • Beat egg and place in a stand mixer with the dough hook attachment. Add yeast mixture, milk mixture, and mashed potatoes. Gradually add flour. It will be a sticky dough, so don't add too much more than the 4 cups of flour, but make sure that when it kneads it is moving around well. Knead 5-10 minutes.
  • Empty the sticky dough into a greased bowl. Cover with a towel and let rest for 1 hour.
  • ORANGE FILLING: While dough is rising combine the sugar, ginger, and orange zest in a bowl so the zest has a chance to flavor the sugar. Once the dough has risen, add just enough orange juice to the sugar mixture form a thick clumpy mixture like wet sand. (About ¼ cup orange juice.)
  • Empty rested dough onto a floured surface. Sprinkle top with flour and pat dough flat. Using a floured rolling pin, roll dough into a rectangle, lifting the dough periodically to make sure it is not sticking to the countertop; dust with flour as necessary. Roll dough 1/2-inch thick; about 10x15-inches.
  • Spread the dough evenly with 3 Tbsp of very soft, unsalted butter. Then spread the orange/sugar mixture over the top. Roll the dough up tightly, starting from the top, long edge to the bottom, long edge. Stretch and pull the dough taut as you roll, to keep the orange-sugar firm inside.
  • Cut 12 rolls using floss or string. Place onto a greased baking sheet with ends inward to help keep from unrolling once they raise. Cover the rolls with a towel (I like to use a LIGHTLY damp towel) and let raise for another 30-60 minutes or until puffy and nearly doubled.
  • Heat oven to 350 degrees Fahrenheit. Place risen rolls in the oven and bake for 20-25 minutes or until a thermometer inserted into a center roll reads 190 degrees Fahrenheit. (You may also check doneness by pressing the center -- if it springs back, it's done.)
  • While rolls are baking prepare the GLAZE. In a medium-sized bowl, use a hand mixer to beat the cream cheese until light and fluffy. Add the powdered sugar, zest, and 2 Tbsp of orange juice. Blend until smooth and creamy. Top warm rolls with glaze. Serve while still warm.

recipe adapted >>>>>  here

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Vanilla Magic Custard Cake | #Vanillamagiccustardcake #Sweetrecipes #Cakedesserts #Cakecookies #Nobakecake #Bakingrecipes #Vanillamagiccustardcake #Custardcakerecipes #Custarddesserts #Vanillacakerecipe #Creamydesserts #Vanillacustardpie

Ingredients

  • 1/2 cup unsalted butter-melted and slightly cooled
  • 2 cups milk-lukewarm
  • 1 and 1/4 cups (150 g) powdered sugar
  • 4 eggs-separated
  • 1 Tablespoon water
  • 1 cup (115g) flour
  • 2 teaspoon vanilla extract
  • powdered sugar for dusting

Instructions

  1. Preheat the oven to 325°F
  2. Lightly grease 8×8 inch baking dish, set aside
  3. Whip the egg whites until stiff peaks form, set aside.
  4. Beat the egg yolks and powdered sugar until pale yellow.
  5. Mix in melted butter and the tablespoon of water (for about 2 minutes) until evenly combined.
  6. Mix in the flour until evenly incorporated.
  7. Slowly beat in the milk and vanilla extract until well combined.
  8. Fold in the egg whites (1/3 at a time, then repeat until all of the egg whites are folded in).
  9. Pour the batter into the pan and bake for 40-60 minutes (until the cake is barely jiggly in the center). Baking time might vary depending on your oven or pan you use, but start checking after 40 minutes. If the top browns too quick before the minimum of 40 minutes, you can cover the cake with aluminum foil.
  10. Cool the cake completely before dusting with powdered sugar. Even cooled, it will be slightly jiggly because it has custard layer in the center.

  recipe adapted >>>>>  here

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Chocolate Chip Muffin | #Breakfastrecipes #Chocolatechipmuffinshealthy #Chocolatechipbread #Easybakingrecipesforkids #Chocolatechipdesserts #Breakfastideas #Bestblueberrymuffins #Blueberrystreuselmuffins #Bakerystyleblueberrymuffins #Blueberrymuffinswithcrumbletopping #Moistblueberrymuffins #Blueberrymuffinshealthy
INGREDIENTS
  • 1/2 cup peanut flour
  • 1/4 cup Unsweetened Cocoa Powder
  • 1 ounce Unsweetened Bakers Chocolate
  • 1 ounce Lily's Chocolate Chips
  • 1/4 cup erythritol
  • 1/4 cup Heavy Cream
  • 4 large eggs
  • 1 tsp Baking powder
  • 4 tbsp Butter
  • 1 tsp vanilla extract
  • 1/8 tsp Pink Salt
INSTRUCTIONS
  1. Start by combining dry ingredients. Thoroughly mix peanut flour, cocoa powder, erythritol, baking powder and salt.
  2. In a separate bowl combine heavy cream and butter with a hand mixer.
  3. Once combined add eggs and vanilla and mix until combined.
  4. Add the dry ingredients to the wet and mix until combined.
  5. Add all of the bakers chocolate and HALF of the Lilly's chocolate and fold together.
  6. Scoop into muffin tins and top with the remaining Lilly's chocolate.
  7. Bake at 350 for 20 minutes. Test with a toothpick. Enjoy!
Recipe Adapted : here
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