PALEO CHOCOLATE CHIP BANANA BREAD | #Whole30bananabread #Paleobananabreadalmond #Paleobananachocolatechipbread #Almondflourchocolatechipbananabread #Almondflourcake #Bananabreadrecipealmondflour #Ketosauces #Whole30saucesanddressings #Almondbutterbananabread #Londonfogtea #Paleochocolatechipbananabread #Ketochocolatechipbananabread

Ingredients

  • 4 bananas 2 1/2 cups mashed or 575 grams
  • 4 eggs
  • 1/2 cup (140 grams) almond butter or any nut butter of your choice
  • 4 tablespoons coconut oil melted
  • 1/2 cup (75 grams) coconut flour
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • pinch of sea salt
  • 6 oz. dark chocolate chopped (see Notes for recommendation to keep 100% Paleo)

Instructions

  1. Grease one 9"x5" loaf pan (or 8"x8" square pan, which is what I used) and preheat the oven to 350ºF.
  2. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and nut butter until fully combined.
  3. Add the coconut flour, cinnamon, baking soda, baking powder, and sea salt to the wet ingredients and mix well. Fold in the chocolate chunks.
  4. Pour the batter into the prepared pan and spread it evenly.
  5. Bake in the preheated oven for about 40 minutes if using a square pan, and 50-60 if using a loaf pan. A toothpick inserted into the center should come out clean, and when you press down lightly on the loaf, it should spring back, not stay indented. If a toothpick comes out clean but the loaf isn't springing back, keep it in the oven until it does to ensure it's baked through.
  6. Remove from oven and allow to cool on a wire rack for about 1/2 hour. Flip out onto a cooling rack to finish cooling.

recipe adapted  >>>>>  here

Your Kitchen Transformed - PALEO CHOCOLATE CHIP BANANA BREAD

PALEO CHOCOLATE CHIP BANANA BREAD | #Whole30bananabread #Paleobananabreadalmond #Paleobananachocolatechipbread #Almondflourchocolatechipbana...

Your Kitchen Transformed - PALEO CHOCOLATE CHIP BANANA BREAD
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#Sugarcookierecipesoftest #Lofthousesugarcookiesrecipe #Lofthousesugarcookies #Cookiedesserts #Dessertrecipes #Yummycookies #Creamcheesemintsrecipe #Weddingmintscreamcheese #Creamcheesecookies #Sixsistersrecipes #Trufflerecipe #Sweetrecipes


Ingredients

  • FOR THE COOKIES:
  • 6¼ cup cake flour*
  • 1 teaspoon salt
  • ½ teaspoon baking soda
  • ½ teaspoon cream of tarter
  • 1 cup butter, softened
  • 1¼ cup sugar + ¼ cup
  • ¾ cup powdered sugar
  • ¾ cup canola oil
  • 2 Tablespoons fresh orange juice
  • 1 Tablespoon orange zest
  • ⅛ teaspoon orange extract, optional
  • 1 teaspoon vanilla, optional
  • 2 eggs
    • FOR THE FROSTING:
  • 6 ounces white chocolate chips
  • 1 (8 ounce) package cream cheese, softened
  • ¼ cup butter, softened
  • 2 Tablespoons fresh orange juice
  • ⅛ teaspoon orange extract
  • 3 cups powdered sugar
  • orange food coloring, if desired



    Instructions

     

    1. FOR THE COOKIES: Preheat your oven to 350 degrees. In a medium size mixing bowl, mix your flour, salt, baking soda & cream of tarter. Set aside.
    2. In a stand mixer, cream the butter, 1¼ cup sugar & the powdered sugar for about 2 minutes. Slowly add the oil, orange juice, orange zest, orange extract & vanilla.
    3. Beat in the eggs one at a time.
    4. Slowly add the flour mixture to the wet ingredients (scrape the sides of the bowl as needed).
    5. Roll the dough into 2" balls and place on a parchment lined cookie sheet.
    6. Add the remaining ¼ cup sugar to a bowl or small dish. Use the bottom of a drinking glass (about 2½" in diameter) & dip it into the sugar then press (the sugar coated, bottom of the glass) into the ball of cookie dough until it's about ½" thick (the dough will form a jagged edge).
    7. Bake the cookies for 8 minutes (you don't want to over bake or they will be dry). Gently remove the cookies from the pan onto a cooling rack to let them cool. When cool, place in an airtight container and place in the fridge.
    8. FOR THE FROSTING: Place the white chocolate in a medium sized microwave safe dish. Melt according to the package directions. Let the chocolate cool for 3 minuets then beat in the cream cheese, butter, orange juice & orange extract. Beat on medium speed until well blended.
    9. Slowly add the powdered sugar and beat well. Add food coloring if desired.(If the frosting has small clumps, microwave for 30 seconds, stir, then microwave for 30 more seconds. The frosting will be slightly more runny but will set up firm again.)
    10. Frost the cookies, then let them chill in the fridge. Store in an airtight container in the fridge. Cookies are best cold.

    recipe adapted  >>>>>  here

     

     

    Your Kitchen Transformed - Orange Creamsicle swig Sugar Cookies

    #Sugarcookierecipesoftest #Lofthousesugarcookiesrecipe #Lofthousesugarcookies #Cookiedesserts #Dessertrecipes #Yummycookies #Creamcheesemint...

    Your Kitchen Transformed - Orange Creamsicle swig Sugar Cookies
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    Mexican Lasagna | #Mexicanlasagnarecipe #Chickenrecipes #Tacocasserolebake #Mexicanlasagnawithtortillas #Shreddedbeefrecipes #Quickandeasydinnerrecipes #Mexicanfoodrecipes #Mexicanlasagnarecipe #Chickenandricecasserolerecipes #Quesadillarecipeschicken #Tostadarecipes #Cheesychickenandricecasserole


    Ingredients

    • 2 lbs. 93% or 96% lean ground beef
    • 16 oz. can refried beans
    • 4 oz. can chopped green chilies
    • 1 pkg. taco seasoning or Homemade Taco Seasoning
    • 2 8-oz. bags Colby Jack cheese shredded, divided use
    • 16 oz. box uncooked lasagna noodles
    • 24 oz. jar Pace mild or medium chunky salsa divided use (or your favorite salsa)
    • 2 cups water see note below
    • 16 oz. ctn. sour cream
    • 2.25 oz. can ripe olives sliced, drained, for garnish
    • 3 green onions chopped, for garnish
    • 3 small roma tomatoes chopped, for garnish

    Instructions

    1. In a skillet, cook beef over medium heat until no longer pink; drain.
    2. Add the beans, chilies, taco seasoning and 2 heaping tablespoonfuls salsa; mix well.
    3. Heat through over medium heat about 5 minutes.
    4. In a well greased 9x13” baking dish, spread at least a cup of the meat mixture on the bottom to prevent noodles from sticking.
    5. Layer a row of four noodles and spread with one-third of the remaining beef mixture.
    6. Sprinkle with 1 cup of cheese.
    7. Repeat layers twice.
    8. Combine remaining salsa and water; pour over top.
    9. Cover and bake at 350° for 1 hour and a half, or until noodles test fork tender.
    10. Uncover; top with sour cream, then cheese, then olives, then onions, and finally tomatoes.
    11. Bake 5-15 minutes longer—until cheese melts.
    12. Let stand 10-15 minutes before cutting.

      RECIPE ADAPTED >>>>>  here

    Your Kitchen Transformed - Mexican Lasagna

    Mexican Lasagna | #Mexicanlasagnarecipe #Chickenrecipes #Tacocasserolebake #Mexicanlasagnawithtortillas #Shreddedbeefrecipes #Quickandeasydi...

    Your Kitchen Transformed - Mexican Lasagna
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    Lemon Blueberry Bread | #Lemon #Blueberry #Bread #Zucchinirecipes #Lemonblueberrybread #Snickerdoodlezucchinibread #Easyblueberryrecipes #Lemonblueberrycakeeasy #Dessertrecipes #Foodrecipes #Bestzucchinibread #Bestzucchinibreadrecipe #Zucchinibreadrecipesmoist #Lemonblueberrybread #Lemonblueberryloaf









    Ingredients

    • 1 and 1/2 cups all-purpose flour
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 1/3 cup unsalted butter, melted
    • 1 cup sugar
    • 2 eggs
    • 1/2 teaspoon vanilla extract
    • 2 teaspoons fresh grated lemon zest
    • 2 Tablespoons fresh lemon juice
    • 1/2 cup milk
    • 1 cup fresh or frozen blueberries (I used fresh)
    • 1 Tablespoons all-purpose flour
    • Lemon glaze
    • 2 Tablespons butter, melted
    • 1/2 cup powdered sugar
    • 2 Tablespoons fresh lemon juice
    • 1/2 teaspoon vanilla extract






    Instructions

    1. Preheat oven to 350*F and line a 9"x 5" loaf pan with parchment paper (or lightly grease with butter).
    2. In a medium bowl, whisk the flour, baking powder and salt, and set aside.
    3. In the bowl of an electric mixer, blend together the melted butter, sugar, eggs, vanilla, lemon zest and lemon juice.  Mix until well combined.
    4. While slowly mixing, add flour mixture and milk in two batches (some flour, then some milk, then the rest of the flour and the rest of the milk).  Stop mixing as soon as it's just combined.
    5. Rinse off the blueberries (if using fresh) so they have just a bit of moisture on them, then, in a small bowl toss the blueberries and 1 T. flour.  This flour coating will help prevent the blueberries from sinking to the bottom of your loaf while baking.
    6. Add the flour coated berries to the batter and gently but quickly stir, by hand, to combine.
    7. Immediately pour batter into prepared pan and bake for 55-65 minutes, or until a toothpick inserted in the center of the loaf comes out clean.  Cool bread in the pan for about 30 minutes, then move to a wire cooling rack with a baking sheet below (to catch the glaze you're about to add).
    8. Prepare glaze by simply whisking together the melted butter, powdered sugar, lemon juice and vanilla, then pour glaze over the loaf.  Allow to set a few minutes, then enjoy!



    recipe adapted >>>>>  here



    Your Kitchen Transformed - Lemon Blueberry Bread

    Lemon Blueberry Bread | #Lemon #Blueberry #Bread #Zucchinirecipes #Lemonblueberrybread #Snickerdoodlezucchinibread #Easyblueberryrecipes #Le...

    Your Kitchen Transformed - Lemon Blueberry Bread
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    ASPARAGUS PASTA SALAD | #Coldpastasaladrecipes #Steakfajitapastasalad #Chickenpastasalad #Orzopastasalad #Summerpotluckrecipes #Summerpastasalad #Asparagusrecipes #Sundriedtomatorecipes #Pestopastasaladrecipes #Pastarecipeshealthy #Sundriedtomatopasta #Asparaguspastasalad

    Ingredients

    • 8 oz. penne pasta, uncooked
    • 1 lb. asparagus, trimmed and cut into 2 inch pieces
    • 1 cup halved cherry tomatoes
    • 1/3 cup thinly sliced purple onion
      • For the dressing:
    • 1/3 cup plain greek yogurt
    • 2 tbsp lemon juice
    • 2 tbsp olive oil
    • 1 tbsp freshly chopped parsley
    • 1 tsp sugar
    • 1 tsp lemon zest
    • salt and pepper to taste

    Instructions

    1. Boil the pasta for 12 minutes then add the cut asparagus to the boiling water. Cook for an additional 2 to 3 minutes and then drain pasta and asparagus in a strainer and run under cold water until pasta and asparagus have cooled. Drain completely and place in a large bowl.
    2. Add in the tomato and onion and toss to coat.
    3. Meanwhile whisk together all the ingredients for the dressing and pour over pasta. Stir to coat. Serve chilled. Enjoy!

    recipe adapted >>>>>  here

    Your Kitchen Transformed - ASPARAGUS PASTA SALAD

    ASPARAGUS PASTA SALAD | #Coldpastasaladrecipes #Steakfajitapastasalad #Chickenpastasalad #Orzopastasalad #Summerpotluckrecipes #Summerpastas...

    Your Kitchen Transformed - ASPARAGUS PASTA SALAD
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    Heart Shaped Peanut Butter Cookies | #Valentinesdayfood #Valentinesdaytreats #Valentine'sdayrecipes #Valentinesdaydesserts #Holidayrecipes #Valentinefun #Sugarcookiefrostingrecipe #Cookiedecoratingvideos #Royalicingrecipeeasy #Sugarcookieicingthathardens #Royalicingrecipewithoutmeringuepowder #Cookiedecoratingicing

    Ingredients

    • ½ cup granulated sugar
    • ½ cup packed light brown sugar
    • ½ cup (1 stick) salted butter, melted (microwave for 25-30 seconds)
    • ½ cup smooth peanut butter
    • 1 large egg
    • ½ teaspoon pure vanilla extract
    • 1½ cups all-purpose flour
    • 1 teaspoon baking soda

    Instructions

    1. Preheat oven to 350 degrees.
    2. In a medium sized mixing bowl add sugar, brown sugar, & melted butter, stir until creamy. Add peanut butter, egg, & vanilla, stir until smooth & creamy.
    3. Add flour & baking soda & stir until well combined.
    4. Scoop or roll dough into 1½ inch balls & place on ungreased cookie sheets. Flatten each ball using the bottom of a glass (coated in sugar).
    5. To make the top of the heart use a butter knife or the handle of fork to cut into the top center of dough. Press it outwards to the right & left to make the "V" shape.
    6. Use your thumb & index finger to pinch the bottom of the dough to make the bottom "V" shape of the heart. You can use your hands to perfect the heart shape if needed.
    7. Take a fork & press the dough down on each side making a criss-cross on the heart.
    8. Bake for 10-12 minutes. Be careful not to over bake them or your cookies will turn out hard.

    Recipe adapted >>>>>  here

    Your Kitchen Transformed - Heart Shaped Peanut Butter Cookies

    Heart Shaped Peanut Butter Cookies | #Valentinesdayfood #Valentinesdaytreats #Valentine'sdayrecipes #Valentinesdaydesserts #Holidayrecip...

    Your Kitchen Transformed - Heart Shaped Peanut Butter Cookies
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    Crispy Garlic Parmesan Baked Chicken | #Cookingrecipes #Chickendishes #Dinnerrecipes #Garlicparmesan #Garlicparmesanchicken #Fooddishes #Ovenfriedchickenwingscrispy #Garlicparmesanwingssauce #Ketochickenwings #Lemonpepperchickenwingsrecipeoven #Airfryerchickenwings #Cookingrecipes

    Ingredients :

    • 4 chicken cutlets (or two large breasts cut in half)
    • ¼ cup all-purpose flour
    • 2 teaspoons garlic powder
    • 1 teaspoon dried Italian seasoning
    • ¼ teaspoon black pepper
    • 1 teaspoon kosher salt
    • 2 eggs + 2 tablespoons milk
    • 1 cup Panko breadcrumbs
    • 3/4 cup grated Parmesan cheese
    Directions :

    1. Preheat oven to 375 degrees. Cover a baking sheet with foil or parchment paper.
    2. In a shallow dish, combine flour, black pepper, salt, garlic powder and Italian seasoning.
    3. In another shallow dish, whisk together eggs and milk.
    4. In a third shallow dish, combine panko breadcrumbs and Parmesan cheese.
    5. Pat chicken dry with a paper towel.
    6. Set up assembly line to coat chicken in this order: flour, eggs, panko. First dredge chicken in the flour mixture, then in the eggs and then coat with the panko/Parmesan mixture. Once coated, arrange on the prepared baking sheet.
    7. Spray tops of chicken with nonstick cooking spray.
    8. Bake for 35-40 minutes or until crispy and golden brown and cooked through. If the tops aren't brown enough for your taste, flip on the broiler for a few minutes; careful not to let them burn.
    9. Garnish with fresh chopped parsley and serve with lemon wedges.
    Recipe Adapted : here

    Your Kitchen Transformed - Crispy Garlic Parmesan Baked Chicken

    Crispy Garlic Parmesan Baked Chicken | #Cookingrecipes #Chickendishes #Dinnerrecipes #Garlicparmesan #Garlicparmesanchicken #Fooddishes #Ove...

    Your Kitchen Transformed - Crispy Garlic Parmesan Baked Chicken
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    Pineapple Pie | #Pineapplecreamcheesedessert #Pineapplepudding #Pineapplecake #Easynobakedesserts #3ingredientdesserts #Pineapplepierecipes #Pineapplecobblerrecipes #Easypierecipes #Chocolatedesserts #Pineapplepierecipes #Peachesandcreampie

    Ingredients

    • 1 250g package of cream cheese, softened
    • 1/2 cup sugar
    • 1/2 tsp salt
    • 2 eggs
    • 1/2 cup milk
    • 1/2 tsp vanilla extract
    • 1 tbsp cornstarch
    • 1/2 cup sugar
    • 1 cup crushed pineapple, with juice
    • 1 unbaked frozen pie shell

    Instructions

    1. Preheat oven to 400F.
    2. In a large bowl, beat together cream cheese, 1/2 cup sugar, salt, eggs, milk and vanilla extract. Set aside.
    3. In a small saucepan, stir together cornstarch, 1/2 cup sugar and crushed pineapple. Bring to a boil and boil for 2 minutes, stirring constantly. Let cool a few minutes and then pour into pie shell.
    4. Pour cream cheese mixture on top of pineapple mixture. Bake for 10 minutes then reduce heat to 325F and bake an additional 50 to 55 minutes, or until center is set.
    5. Let cool before serving.

      Recipe adapted >>>>>  here

    Your Kitchen Transformed - Pineapple Pie

    Pineapple Pie | #Pineapplecreamcheesedessert #Pineapplepudding #Pineapplecake #Easynobakedesserts #3ingredientdesserts #Pineapplepierecipes ...

    Your Kitchen Transformed - Pineapple Pie
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    Best Cinnamon Rolls Recipe (Better than Cinnabon)! | #CINNABON #CINNAMON #ROLLCAKE #Dessertrecipes #Cakedesserts #Cupcakecakes #Cakecookies #Cakefrosting #Deliciousdesserts #Dessertrecipes #Cupcakecakes #Cakedesserts #Cakecookies #Cakefrosting #Sweetrecipes



    Ingredients

    • Cinnamon Roll Dough:
    • 1 cup milk warm (105 degrees F)
    • ½ cup + 1 TBS granulated sugar divided
    • 1 TBS Active dry yeast
    • 2 large eggs room temperature
    • 6 TBS butter melted
    • 1 tsp pure vanilla extract
    • 4 to 4 ½ cups all-purpose flour
    • 1 tsp sea salt
    • 1 tsp ground cinnamon
    • Cinnamon Sugar Filling:
    • 1 cup brown sugar packed
    • 2 ½ TBS ground cinnamon
    • 6 TBS butter softened
    • Cream Cheese Frosting:
    • 1 8 oz package cream cheese, softened
    • ¼ cup butter softened
    • 2 cups powdered sugar
    • ½ tsp pure vanilla extract
    • 1/8 tsp salt

    Instructions

    Make the Cinnamon Roll Dough:

    • Warm milk in the microwave milk for 45-60 seconds. It should be warm but not hot to the touch (about 105 degrees F).
    • Place milk into the bowl of your standing mixer, then add 1 TBS sugar and 1 TBS yeast to the warm milk. Stir and let it sit (proof) for five minutes or until it becomes foamy.
    • Add the ½ cup sugar, butter, eggs, and vanilla to the mixture in the bowl of your standing mixer. Use a dough hook to stir until combined
    • Add 4 cups flour, salt and cinnamon and stir the dough hook, starting on low and increasing to high.
    • Knead dough in the standing mixer until a large ball is formed. The dough should be smooth and only slightly tacky to the touch. If the dough seems too sticky and is not forming a ball, add more flour 1 TBS at a time until a smooth ball is formed.
    • Transfer dough to a floured surface and knead with your hands until it is smooth and elastic (about 3-5 minutes). Form it into a ball.
    • Grease a large bowl and place the dough inside.
    • Cover the bowl with a warm, damp towel and put the bowl in a warm place to rise.
    • Let the dough rise in a warm place about 1 hour or until dough has doubled in size.

    Make the filling:

    • While the dough is rising, make the filing. In a small bowl, combine butter, brown sugar and cinnamon until mixture is homogenous (uniform throughout). Set aside.
    • Alternately, you can combine the cinnamon and sugar. Then melt the butter and brush it on the rolled dough, then sprinkle the cinnamon sugar on the butter-brushed dough. (I think this way is easier)!
    • Assemble Cinnamon Rolls
    • Sprinkle a large work surface with flour.
    • Gently press the gas out of the dough and form it into a rectangle.
    • Roll the dough into a 24x12” rectangle, about 1/4 inch thick.
    • Spread the filling all over the dough using greased hands or a greased spatula. This process can seem difficult but it gets easier as you spread it. (Alternately: if you only combined the cinnamon and sugar, then melt the butter and use a pastry brush to spread the melted butter all over the dough. Then sprinkle the dough with cinnamon sugar and pat it down gently to insure it sticks).
    • Roll up dough cut into 12 equal sized rolls (feel free to measure and cut each roll to be 2” long).
    • Line a 9x13 inch glass baking dish with parchment paper and lightly grease. Then place rolls in 4 rows of three, evenly spaced.
    • Cover and let rise until nearly doubled, about 30 minutes and preheat the oven to 350 degrees F
    • Bake Cinnamon Rolls
    • Once rolls are doubled in size, bake them in the preheated oven until golden brown, about 18-20 minutes. They will rise more in the oven.

    Make the Cream Cheese Frosting

    • While rolls are baking, beat together cream cheese, butter, powdered sugar, vanilla extract and salt. Do NOT chill the frosting. Keep it at room temperature until the cinnamon rolls are baked.
    • Once the cinnamon rolls have bene removed from the oven, spread the cream cheese frosting on them while they are still warm.
    • Cool & Serve!
    • Let cool and serve warm.

    recipe adapted >>>>>  here

    Your Kitchen Transformed - Best Cinnamon Rolls Recipe (Better than Cinnabon)!

    Best Cinnamon Rolls Recipe (Better than Cinnabon)! | #CINNABON #CINNAMON #ROLLCAKE #Dessertrecipes #Cakedesserts #Cupcakecakes #Cakecookies ...

    Your Kitchen Transformed - Best Cinnamon Rolls Recipe (Better than Cinnabon)!
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    CHOCOLATE QUINOA CRISPS | #Tastydishes #Dessertrecipes #Ketochickencasserole #Goodfood #Peanutbutterfatbombs #Easysoftflatbreadrecipe #7layerbars #Snickerdoodlecheesecakebars #Raspberrydesserts #Nobakeraspberrycheesecake #Rasberrycheesecake #Brownsugartoffeeblondiebars

    Ingredients

    • 1/2 cup refined coconut oil, melted
    • 1/4 cup agave nectar
    • 1/4 cup cocoa powder
    • 1 teaspoon vanilla extract
    • 1 1/2 cup puffed quinoa

    Instructions

    1. In your bowl, whisk together the coconut oil, agave nectar, cocoa powder, and vanilla until smooth.
    2. Fold in the puffed quinoa.
    3. Use a cookie scooper to scoop about 8 mounds on a lined baking sheet.
    4. If the mixture is chilly, it will harden, so microwave it for about 10 seconds to loosen it up if needed.
    5. Use your fingers to gently press the tops to flatten them out.
    6. Pop in the fridge or freezer for 1 hour until harden.
    7. Transfer to a bag or container and store in the fridge until you’re ready to eat!

      Recipe adapted >>>>>  here

    Your Kitchen Transformed - CHOCOLATE QUINOA CRISPS

    CHOCOLATE QUINOA CRISPS | #Tastydishes #Dessertrecipes #Ketochickencasserole #Goodfood #Peanutbutterfatbombs #Easysoftflatbreadrecipe #7laye...

    Your Kitchen Transformed - CHOCOLATE QUINOA CRISPS
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    CAJUN SALMON |  #Seafoodlasagna #Seafoodlasagnarecipe #Healthydinnerrecipes #Ketosalmonrecipes #Tilapiarecipeshealthy #Shrimplasagnarecipe #Grilledsalmonrecipes #Grilledlobstertailrecipe #Bbqlobstertails #Grilledsalmonwithavocadosalsa #Grilledseafoodrecipes #Tuscanbuttersalmondelish



    Ingredients

    • 2-3 salmon fillets skin on (about 1 lb.)
    • 1 tbsp. olive oil
    • 3 tbsp. butter divided
    • 3 garlic cloves minced
    • 1/2 cup white wine your favorite kind
    • 2 tbsp. chopped parsley
    • 2 tbsp. lemon juice
    • 1 tbsp. Cajun seasoning or to taste
    • Salt & pepper to taste

    Instructions

    1. Season the salmon fillets with salt, pepper, and Cajun seasoning.
    2. Heat the oil in a medium, non-stick skillet over medium heat. Cook the salmon fillets flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside.
    3. To the same pan, add 1 tablespoon of butter and garlic. Cook for 1 minute. Add the wine and cook for about 5 minutes, until it is reduced by more than half.
    4. Stir in the remaining butter, parsley, lemon juice, and a pinch of Cajun seasoning. Bring to a gentle simmer.
    5. Return the salmon to the pan, and cook for another 2-3 minutes.

    recipe adapted >>>>>  here

    Your Kitchen Transformed - CAJUN SALMON

    CAJUN SALMON |  #Seafoodlasagna #Seafoodlasagnarecipe #Healthydinnerrecipes #Ketosalmonrecipes #Tilapiarecipeshealthy #Shrimplasagnarecipe #...

    Your Kitchen Transformed - CAJUN SALMON
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    Sweet Potato Soup | #Sweet #Potato #Soup #Instantpotpressurecooker #Crockpotrecipes #Instapotrecipes #Instantpotsoup #Sweetpotatorecipes #Instantpotsouprecipes #Cookingrecipes #Soupsandstews #Veganrecipes #Healthysoup #Vegansoups #Vegetarianrecipes

    Ingredients

    • 2 large sweet potatoes, cut in small cubes
    • 1 onion, cut in four
    • 3 carrots, cut in chunks
    • 1 regular potato, cut in small cubes
    • a thumb-size piece of ginger grated
    • ½ teaspoon ground cumin
    • ¼ teaspoon crushed red pepper
    • salt and ground pepper, to taste
    • olive oil
    • water, just enough to cover the veggies
    • fresh chopped herbs (optional)
    • Schar gluten-free crackers Fette Croccanti (optional)

    Instructions

    1. Put all veggies in a large pot.
    2. Add water just enough to cover them. Be careful not to add too much water. You'll be able to add more later and create the perfect consistency and texture for your creamy soup.
    3. Bring to a boil and add salt and pepper.
    4. Let them boil until tender - around 20-25 minutes.
    5. Add spices and grated ginger.
    6. Using a vertical blender, start blending the veggies.
    7. Add more water if needed, to create the perfect creamy texture.
    8. Serve with gluten-free crackers, drizzle with olive oil and add some fresh chopped herbs on top.

    recipe adapted >>>>>  here

    Your Kitchen Transformed - Sweet Potato Soup

    Sweet Potato Soup | #Sweet #Potato #Soup #Instantpotpressurecooker #Crockpotrecipes #Instapotrecipes #Instantpotsoup #Sweetpotatorecipes #In...

    Your Kitchen Transformed - Sweet Potato Soup
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    Mint Chocolate Chip Greek Yoghurt Popsicles | #Homemadepopsicles #Popsiclerecipes #Watermelonpizza #Dessertrecipes #Frozendesserts #Deliciousdesserts #Frozendesserts #Icecreampopsicles #Icecreamrecipes #Homemadepopsicles #Frozenyogurt #Dessertrecipes

    Ingredients

    • For the Popsicles
    • 2 cups (480g) vanilla greek style yoghurt
    • 1/2 cup (120ml) milk
    • 1 - 2 teaspoons mint extract
    • 2 tablespoons honey
    • 1/2 cup (90g) chocolate chips
    • Green food colouring
    • For the Topping
    • 1 cup (175g) milk chocolate, chopped
    • 2 tablespoons (30g) coconut oil
    • 1 teaspoon vanilla extract

    Instructions

    1. For the Popsicles
    2. Whisk together the yoghurt, milk, mint extract, and honey.
    3. Add in enough green food colouring to reach your desired shade.
    4. Stir in the chocolate chips, then pour the mixture evenly into 6 popsicle molds. If desired, sprinkle on some more chocolate chips.
    5. Freeze for 2 hours before putting wooden popsicle sticks in the centres. Freeze for a further 4 hours or overnight.
    6. For the Topping
    7. Microwave the chocolate and coconut oil together until melted, stirring every 20 seconds. Stir in the vanilla. Let the chocolate come to room temperature.
    8. When ready to serve, run the molds under warm water to remove easily. Dip each popsicle in the chocolate, or drizzle on top. Serve immediately.

    Recipe adapted >>>>>  here

    Your Kitchen Transformed - Mint Chocolate Chip Greek Yoghurt Popsicles

    Mint Chocolate Chip Greek Yoghurt Popsicles | #Homemadepopsicles #Popsiclerecipes #Watermelonpizza #Dessertrecipes #Frozendesserts #Deliciou...

    Your Kitchen Transformed - Mint Chocolate Chip Greek Yoghurt Popsicles
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